Some Important Notes About Osteoporosis
Osteoporosis literally means “bones with holes”. Actually the human bones are made up of hard, living tissue that incorporates calcium and other vital minerals that give them the strength and density they need to support weight and carry you around. Our bones become weakened when these minerals are reduced, resulting in osteoporosis and bones that is more likely to break under far less strain than normal. In severe cases, it can even be possible to fracture bones by something as trivial as sneezing.
All over the world there are numerous of people who are presently affected by Osteoporosis. A certain amount of osteoporosis simply accompanies ageing. Around your early 20s, when your bones have finished growing, they are likely to be at their “peak density”.
After that, bone cells simply renew themselves. As some point as we grew old, this renewal process ceases to keep up and seems to become less effective. In the case of the bones, this involves the decreased ability to replace calcium and other minerals in the structure of bones. This calcium reduction means bones become less dense, lose strength and break more easily. That’s why people over 60 are most at risk of osteoporosis.
Apart from this Hormones are also a key factor of Osteoporosis. Around menopause when a woman’s oestrogen levels decrease, her body’s ability to incorporate calcium and other minerals into bones also decreases and this might happen at a faster rate than a man of the same age, putting women at greater risk than men. Women who experience early menopause (age 45 or younger) are at even higher risk.There are some do and don’t for the people who are suffering form Osteoporosis.
If you do have osteoporosis, you should avoid certain types of activity. Anything that involves high impact (such as running), sudden twisting movements (golfing), or even sit-ups, may increase your risk of a fracture.
You should consult with your doctor about what type and intensity of exercise is beneficial for you. As for general precautions, give up smoking, limit your alcohol intake to two standard drinks a day for women or four for men and try not to drink more than four cups of coffee a day. Another harmful item for osteoporosis is cold drinks. So you should also be aware of caffeine content in other drinks.
